Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious?

Jul 25, 2025 - 18:40
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Sleepmaxxing: Is the pursuit of the perfect night’s rest making us more anxious?

Following years of insomnia and struggling to reach deep sleep, Emilie Lavinia dives into the latest viral wellness trend and discovers it may actually be doing more harm than good

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