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A Brand-New Study Says Exercise Can Significantly Boost Your Mood and Mental Health– But With 1 ‘Meaningful’ Catch

Jul 21, 2025 - 14:30
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A Brand-New Study Says Exercise Can Significantly Boost Your Mood and Mental Health– But With 1 ‘Meaningful’ Catch

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

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