I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders

Aug 4, 2025 - 10:18
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I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

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